2 weeks of unlimited classes:
Boxing:
 
 
Old School Conditioning
 
 
 
 
New School Conditioning
 
 
 
 
Strength & Conditioning
 
 
Cardio Kickboxing

Before you can join our boxing classes, we ask all our members to take the prerequisite Boxing Foundation on Fridays at 6:00 PM. This semi-private class will give you the basic tools to understand the fundamentals of boxing: Foot work, stance and balance, basic punches. If you can't make it on Fridays, let us know and we'll make other arrangements!

Fighter's conditioning! Fast paced bodyweight exercises and punches on the heavy bag. Great class not too technical for beginner boxers.

No punching here. Dumbbells, bodyweight movements, ropes, kettlebells and much more are part of this class. A great workout for everyone, all levels are welcome.

Big sister of New School, this class includes lifts with barbells or dumbbells, bodyweight exercises and a faster paced conditioning workout at the end. 

Your 2 weeks trial gives you access to the cardio kickboxing class as well! A mix of conditioning exercises and basic kickboxing drills make for a fun hour and a great workout!

The trial makes you a member of our family. We create your profile, you have access to online booking and reserve your spot in the classes you want to try. After the trial ends,  your next membership can be activated in one click!

The classes below have no prerequisite and can be started at any time!

122 FIFTH AVE COCHRANE, AB,T4C0A4

CONTACT US 403-809-2575

info@rivalboxingcochrane.com